Archive for February, 2009

you don’t say…

I am excited to report that there is a new, very important study out about food and diets.  It is ground breaking enough that it needs to be on numerous times.  Every time I turn on the TV, which, I guess is twice in a few days, so maybe I don’t have a good perspective of this, there is a special report on the new information regarding “which diets work best.”  The study compares people following all sorts of fad diets- low fat and high protein, to high fat, to who knows what else.  

Guess what they found out?  One of the fad diets does not create better results than the other.  They found out that…

hang on, it’s really insightful…get ready:

If a person EATS LESS and EXERCISES MORE, that person loses the most weight, and keeps it off.

You don’t say.

What if instead of buying into the latest diet fashion we decide to eat food that is real food, not something created in a lab, and manage our portions a little better?  (Don’t get me wrong- I know that part isn’t as easily done- I have some issues with dark chocolate, ice cream, cheese, red wine, and potato chip portions, just to name a few…so I understand cutting the amount isn’t exactly easy:)  

That said- What if we prepared real food, enjoyed it, ate less, and walked around more than we sit?  Wow.  That sounds like it might be a good diet.  

This kind of thing makes me wonder when, in fact, did our society decide to forget what a powerful tool common sense could be?

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a little compassion goes a long way

 

 I heard on the radio yesterday that this is the 50th anniversary of the Dalai Lama’s exile from Tibet.  I immediately began thinking about His Holiness the Dalai Lama after hearing the piece on the radio, and decided to make a little post dedicated to him and a very special day in my life. 

An organization called Seeds of Compassion brought the Dalai Lama here to Seattle last April to discuss his views on compassion, it’s importance, and most exciting for me, the early childhood teacher- why compassion is the essential ingredient in early childhood education.  I couldn’t score a ticket to the big event, but I did get the opportunity to be present during one of his panel discussions.  Even though my seat was fairly high up in the bleachers, and even though his voice could be so quiet I had to strain to hear it, I sensed the significance of his presence, and I could honestly feel the ‘good’ radiating from his body.  Quiet and small, his presence alone is quite powerful.  He is a tiny old man, who immediately showed the audience he had no qualms about being silly, joyful, and downright child-like in the midst of all the serious talk.  He sat in a chair larger than himself, pulled out a maroon visor that matched his robes, and put it on, making some joke about the lighting hurting his eyes.  He then proceeded to curl up on the chair, legs tucked underneath him, comfortable and ready to discuss the importance of compassion.

“Compassion…make you sleep!”  he announced with a laugh.   “Ahh, yes.  Compassion help you sleep better.  If you have compassion, you have no worries, you happier, you sleep.  I love sleep.  I sleep oh, 8, 9, sometimes 10 hours in a night.  People don’t sleep enough.”  And then he laughed at his own joke, as he continued to do throughout the conversation.  (By the way, he is actually hilarious.  Once he got himself laughing so hard he started slapping his knee and had to stop for a moment)

The day was a confirmation of many things for me.  Primarily, it felt positively AWESOME to have such a significant world figure in my town to discuss the importance of my job, especially when early childhood can easily be ‘poo-poo-ed’ as nothing of great significance, and when education in general has been leaning towards who can score the highest on a test.  I have always been interested in the teachings of Buddhism, and I have great respect for the Dalai Lama, so hearing him discuss my world was fascinating.  Additionally, he reminded me that I have been correct in one of my main assumptions.

Compassion.  One word that encompasses so much.  Compassion arises when we realize we never fully know what is happening in another person’s life.  We don’t get to make those assumptions.  

I remember being younger, standing in line at a Dairy Queen or something (I have an ice cream addiction, so probably, yes, DQ) and watching the man in front of me berate the cashier for being slow.  I was horrified.  While yes, he needed his Blizzard NOW, and I understand customers deserve their services, I could not believe how rude he was to her.  Before having a customer/cashier relationship there should have been the human being relationship.  I kept thinking to myself- How does he know what her day has been like?  Maybe her son was in a car accident and she’s frazzled.  Maybe she found out her husband lost his job.  Maybe she’s trying to make extra money so that her daughter can take ballet lessons.  Maybe she burned her breakfast, stubbed her toe, lost her cat, and got to work late.  Compassion.

As I’ve gotten older, I continue to discover Compassion as a main ingredient for Peace.  We all have stories.  We all have hurts.  We all have things that have happened to us, that are happening to us, and that will happen to us that are painful.  Many may be able to look great on the outside, but have deep and painful parts to our otherwise cheery selves.  There isn’t a person among us who does not grapple with something not so ready to be put on display for all to see.  My struggle ( no, I’m not letting you in on my personal story here…just what I’m learning:) has been in developing the ability to have my “somethings” be a part of my being, but to not let them hold me back from becoming who I need to be.  I know from my experience that I cannot judge any one else’s struggle, just as I don’t want anyone to judge my own.  If we can all accept that we all are human, that part of being human is to experience pain, but to learn from it, we are on a more level playing ground for Compassion.  

We have no idea what is going on in another person’s life on any particular day.  We have no idea (even when we think we do, sometimes).  With that in mind, it is quite a bit more difficult to be anything less than compassionate.

One more illustration here, then I’ve got to go.  Yikes. Sorry for the long post.  

Over the summer, I woke one day to learn about something quite difficult for me.  As I was walking along, mulling it over in my mind, a biker rode by me.  I guess I was a bit out in the middle of the bike path, because he felt it was his duty to come back, stop, get off his bike, and yell at me for being in his way.  I was so stunned I said “Sorry.”  SORRY?  Two seconds later I had the overwhelming urge to run after him, push him off his bike and let him know what had just happened, and that being in ‘his way’ really wasn’t the first thing on my mind that moment.  

But I didn’t.  Compassion.  Compassion. Compassion.  Actually, his bike just got away too quickly.  yeah…no…i would never have the nerve to do that…but i wanted to….

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a perfect start

Here is one of my most ideal ways to begin a weekend-  All I have to say is if you don’t have a dog, you must get one.  They add so much silly joy to life.  It’s also lovely to live in a place with water and mountains…adds to the excitement, I suppose.

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This is the first part of our walk, over to the bluff.

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Must stop for coffee before heading down to the beach…

sth712182She is that happy to greet us at all times…

sth712211play time…

sth71225“I’m just  a wee bit tired, you see.  Perhaps we could head home and find time for a belly rub?  Those stairs on the way up killed my quads.  I wouldn’t mind a massage.”

 

What a morning for all of us:)

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one little tidbit

I forgot to write this earlier; I thought it was a funny picture in my head-

When the wonderful woman who takes care of Jersey while we are away brought her back yesterday, she was telling me of some of the doggie adventures over the week.

My favorite visual was in her description of driving a few of the pooches back home.  She said she went to get into her car and found one lovely canine in the driver’s seat, perched to drive, Jersey riding shot gun, looking out the window, and another friend in back.  The three dogs apparently decided to take a little joy ride without their human companion.  As she got into the car, they all looked at her like “Hey lady, what took so long, we’re ready to go.”  She replied with a “Get in the back, ladies.”  

And one by one they arrived back at their homes:)

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big news

Here in the Seattle area, December 21 is a huge day.  Starting then, little by little, the days start to become just a teeny bit longer.  This happens everywhere (not positioned on the equator…) so doesn’t seem like a big deal.  It sounds like nothing, but after a month or so of having light only between about 9 and 3, the slightest change is appreciated.  Every morning, we notice the sun start to peek out from the Cascades a touch earlier on the walk, and every evening, I notice a few more minutes of illumination.

We were just out of town for 5 or 6 days.  In that short time, the marvelous shift occurred.  I am happy to report that at 6:27 this morning I started to see light poking it’s head out from the mountains.  This is huge news.  Truly, you have no idea.  I am ecstatic.  The return to spring has arrived.  I planted a few flowers yesterday and I’ve got more on tap for today.  I may be premature, but I’m saying goodbye to winter.  I’m done.  

Thank you, Sun, for rising just a bit earlier today.  Maybe we’ll get out the bbq in celebration.

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sweet

my happy valentine’s day post comes courtesy of the one and only beautiful lee…

enjoy the love in your life~

for your viewing pleasure:

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a good cause

I just completed a Christmas gift from my dashingly handsome husband.  This year he surprised me with something extra fun- a gift card from www.DonorsChoose.org .   On this wonderful website, you can browse numerous donation options, and choose a project that fits your interests. 

I chose a project run by high school seniors that will teach young children about the environment and environmental awareness.  Right up my alley on many levels.  I donated toward their supplies and prep to make the project happen, and they will let me know how it went when complete.

A simple and direct way to be part of an idea you may be passionate about, but aren’t certain how to get involved.  Check it out!

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only in preschool

Only as a preschool teacher is it acceptable to have the following workplace conversation:

Samantha, remember it is not polite to have your finger in your nose.

mmm hmmmm.  (finger still in nose.)

So sweetheart, you can take your finger out of your nose now.

Well actually, Miss Catherine, I need it up there.

Oh.  Why do you need your finger in your nose?

I have something in there.

You have something in your nose?  Not your finger?

Yes.  I have one of those little candy bead things way up there and now my finger is stuck too.

Hmm.  Let me see.  (Sure enough, a bright pink bead candy lodged, starting to head up the nostril.)  Please stop pushing on it, Samantha, I’ll get it out.  Take your finger out.  (At this point, I get to stick one finger on the outside of the nostril, and one inner nostril and work out the bead.)

Oh there it is!  Oh little bead, how did you get in my nose there?  Ok I’m going to go play now.

Ok.  Please don’t put anything else up your nose.

Ok Miss Catherine!  I was just smelling it really good!

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a plea

We spent a perfect Saturday afternoon in the mountains about 50 minutes east of here, meandering along the stones and trees, climbing through some foggy cloud until we reached the top and looked out onto breathtaking views of rivers, lakes, and green trees as far as the eyes could see.

While on the one hand, I’m never happier than when I am in that realm, I was also overcome with sadness.  Two steps into the woods, Joey looked over and smiled, “You’re so happy here.”  It’s true.  I’m most content in the midst of my tree friends, smelling the fresh air, completely comforted by my surroundings.  I thought it was going to be pure bliss.

Part way up the trail, I became rather heavy with an emotion that can’t be described as anything but grief.  Looking around, I knew how important these woods were to me.  I can safely say 90% of my favorite childhood, and adult memories too, take place in nature.  Mud pies, ocean swims, monkeys in the rain forest, hikes up switchbacks, playing games under the trees, waking up next to a rolling river, breathing in the sweet peace of just ‘being.’  I couldn’t help but wonder if my children or my grandchildren would have the same opportunities to fall in love with the sun, the moon, and the stars, or if it would be forever changed, and potentially…gone.

In ages past, humans and nature had a strong bond, a relationship of reciprocity, give and take.  Within just the past few generations, however, humans have decided they are above that connection, and no longer need to respect the place who has served all beings for as long as there has been life.  The human race has managed to destroy so much of the natural land, it may be past repair.  

I have a million points I want to make here, but I think I should space them out in a multitude of posts, so not to go overboard in one.  I guess the main thing I want to say here is this-  Whether or not you want to admit it, you nor your lifestyle could not be maintained without your natural environment.  Every person is part of a bigger picture, and every action we take does impact other people, other places, and the natural world at large.  Every being depends on other beings; we cannot act as though we are higher and disconnected from the rest.  It is not going to work out for anyone.

We must act responsibly.  We must make conscious decisions about the food we buy, the waste we produce, and our general selfish consumption of materials and resources that were never really “ours” to begin with.  As I stood in awe of the magestic scene spread before me, I just couldn’t help but be partly heart broken.  In all honesty, nothing in this world makes my heart hurt so much as being witness to the destruction of our gorgeous and generous world.  We’ll never be able to get it back- all other causes and goals for humanity won’t matter if there isn’t even a place to live.  And for me, living in a place without wide open spaces is no place to live at all.  

Every thought, word, and deed does matter.  Our connection to the natural world has sustained us for thousands of years, and is the key to helping humanity return to a fully vibrant and nourishing life.  Where would we be without the starry sky or the peaceful meandering of a brook?  

If I could sing, I would sing you a song right now a little bit like Beyonce’s “Listen” in Dreamgirls.  (It is on right now.) Maybe that would inspire the masses to dance under the moonlight and sparkle in the wonder of it all.

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rant/rave

Our local paper has a section in it every week for anonymous rants and raves.  I find them highly amusing, and today will be using this space for my own.  Although not anonymous, however.  Except for the readers who don’t know who ‘cchicken’ really is…I’m sure there are countless people just dying to know more about the writer behind all this.  

I’ll start with my rant so to end on a positive note. 

Rant:

To large number of Seattle drivers who do not understand the concept of merging.  I am not the only one with this complaint; I have heard it voiced repeatedly from other transplants.  Apparently Driver’s Education in this town does not cover the finer points of merging.  I merge onto the Ballard Bridge every day of my life.  Occasionally, the driver on the bridge next to the merge lane moves to the left most lane, allowing the merging cars to swiftly and safely get on the road.  Typically, however, this is not the case.  I am amazed at how many times I have tried to get on the bridge only to find my lane blocked, and the lane to the left (where one could move to simplify things) COMPLETELY EMPTY.  Absolutely no reason why cars couldn’t move over to let the merging traffic on- just didn’t notice, I guess.  Maybe people are too hyped up on coffee to assess the situation and make an easy move.  I don’t know.  But it bothers me.

RAVE:

To the moon.  I was prodded by canine paws last night at 2 am, and begrudgingly forced myself out of bed to take her out.  I was even muttering not so nice things to myself about my beloved husband never hearing her, nor ever getting the “Jersey poke,” where she pokes and pushes, and smells you until she feels she has sufficiently confirmed you are still breathing, or just wants you up IMMEDIATELY.  This continues to be MY job, every night between 1:30 and 2.  Anyhow, I digress.  This is the rave, not the rant.  (I love you joey)  I stumbled to the backdoor and opened it to find myself staring into ridiculously bright light.  I grabbed my coat and Joey’s shoes by the back door and tripped my way outside.  Sure enough, the moon was shining an incredible hue onto the frosty ground and clear sky around me.  If I had a cup with me, I would have been able to collect the moonshine and save it for later.  It was that scrumptious.  The beauty was tangible- I stood out there for a good long while, soaking up the moon drops.  The best part was the sky’s openness to my position at that moment.  When I looked beyond my gorgeous sky and light, the perimeter of our neighborhood was completely covered in clouds.  It was as though one small section was open just for those humans who were lucky enough to be staring into the sky at that particular moment in time.  Thank goodness Jersey’s bladder called for me to get out there and enjoy it.

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